Obey the 12 principle acne muscle care is very simple
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The pressures of a hectic lifestyle and work can disrupt the body's metabolism, leading to persistent acne that doesn't care about the season. For those with oily or combination skin, this can be especially frustrating, as breakouts seem to appear at the worst times. If your face is in a constant battle against acne, it's essential to pay extra attention to your daily skincare routine. Managing stress, controlling your diet, and keeping emotions in check are all crucial steps in helping your skin return to its clear, radiant state.
**Principle 1: Keep It Clean**
While makeup may temporarily hide blemishes, it can also trap harmful free radicals on the skin. Always remove your makeup before bed, and consider using a cleanser containing 2% salicylic acid in the morning and evening, especially after working out. During active acne flare-ups, avoid over-exfoliating, as this can lead to further irritation and infection.
**Principle 2: Stick to Basic Maintenance**
Ingredients like benzoyl peroxide, glycolic acid, and salicylic acid have been proven effective in clinical studies for treating acne. Be patient—these products usually take around six weeks to show results. If you don’t see improvement after that time, consult a dermatologist, as you may need a stronger treatment or professional intervention.
**Principle 3: Try Retinoids**
Retinoic acid isn’t just for wrinkles—it can also help fade pigmentation, improve skin texture, and prevent acne when used properly. Apply a pea-sized amount to your entire face before bed to encourage cell renewal and speed up the healing process.
**Principle 4: Protect Your Skin from the Sun**
Many acne treatments can make your skin more sensitive to UV rays. Always use a broad-spectrum sunscreen with SPF 30 or higher, and choose non-comedogenic formulas that won’t clog pores.
**Principle 5: Stay Hydrated**
Healthy skin requires a balance between oil and moisture. Many people with oily skin actually suffer from dehydration, which causes the skin to overproduce oil. Drinking enough water helps maintain that balance and reduces the likelihood of clogged pores and breakouts.
**Principle 6: Don’t Squeeze Acne**
It’s tempting to pop pimples, but squeezing them can cause inflammation, scarring, and even more breakouts. If you feel the urge, try distracting yourself with an activity so your hands stay busy and away from your face.