Four fitness movements impotence weight loss two correct
Many men hope that they will have a strong body, but also hope to make the other half satisfied during sex. Here are some of the fitness exercises that can improve your sexual ability and lose weight. First, to practice abdominal muscles The muscles in the abdomen may be the most important muscle for men when they make love. The most commonly used sit-ups strengthen the abdominal muscles. Supine, knees bent, arms folded on the chest or clasped behind the neck as a support, slowly raised his head and shoulders, so that the shoulders from the ground 4 inches. Keep this position for 3 times, then relax and repeat the action, the number of times is limited to personal comfort. Gradually increase the number of times according to the individual's practice situation. Second, shoulders This action is not only to increase the strength of the shoulders (which can be done by lifting weights and pull-ups) but also to increase flexibility. Rolling over the bed requires the flexibility of the shoulders up and down. For best results, straighten your arms forward, grab your left wrist with your right hand, stretch your arms over your head, and apply a little force until you feel a slight pull in your armpits. Keep this position for 5 times, then relax your arms and repeat this action one or two times. Each of the above exercises is repeated 10 times slowly, about 5 times a day. After a while, you will feel more sensitive and control your libido. Some people can achieve long-lasting libido by these exercises. Third, practice hip and groin The main point of this part of the exercise is flexibility, not strength. The following two exercises help achieve this goal. 1 , sitting on the floor, feet close together, legs bent, knees apart, the elbows between the two knees to get enough ankle. Then hold the two eyes and make the two feet touch each other. The body bends forward slightly. At the same time, use your elbows to stand on the two knees respectively and slowly press the knees to the floor. When you feel a stretch in the groin, stop and hold this position for a few seconds. Relax and repeat this action 2 to 3 times. When doing this action, make sure the action is very gentle. 2 , sitting cross-legged, the body slightly tilted forward, arms stretched as far as possible. When you feel a stretch in your groin, gently bend one or two more times. Relax for a while and repeat the above action 2 or 3 times. Fourth, the Kyrgyz exercises Dr Kegel first invented this exercise in the 40s to help women increase their bladder control. These exercises can also help men's sexual erection to obtain more frequent and more intense orgasms and sexual enjoyment. This set of exercises mainly trains urinary control muscles. There are three basic exercises. The steps are simple and the operation is not difficult. 1. Imagine the feeling of having stopped urinating and stopping. You can feel that when the deep muscles of the groin are strained. Follow this method and keep counting to 3. After a period of practice, you can increase the number to 5. As long as you progress with ease, you can increase the number to 10. 2. Tighten and relax this muscle as quickly as possible. 3. Imagine a few drops of urine after emptying the bladder. At this time you will feel that the abdominal wall is also tense. Shenzhen Bonliter is a professional manufacturer of high end infrared therapy lights,red led therapy light,led body light therapy manufacturer.Our main product lines are Red Light Therapy panels, red therapy belts.Warmly welcome to contact us if you have any question. Red Light Pads,Red Light Therapy Wrap,pain relief red therapy pads Shenzhen Bonliter Optoelectronic Co., Ltd. , https://www.szbonliter.com