Five mistakes made by running easily
Some people think that running and fitness is very simple, is to wear headphones to run to the sidewalk, in their view, running is just a leg in front of the other leg, nothing more. However, “Men's Fitness†professional Jim Lubinski pointed out that this is a wrong idea. He also listed the 5 most common mistakes that runners can make, and they must be careful to avoid them before running. These situations.  Running is easy to make 5 mistakes. 1. buy the wrong shoes Everyone's feet are different, suitable for one's shoes, may not be suitable for another person. You can buy a pair of expensive, sexy running shoes worn by Bolt, but they may be the wrong type for you. The best way is to go to a professional running shoe store and buy professional running shoes for your feet. Not everyone can do this, but keep in mind that the wrong shoes will not only affect running performance but can also cause injuries. 2. Running is too heavy Running is a highly influential sport. Running is composed of a number of heavy blows to the treading floor. You must start with a slow pace and pace, and then gradually exert strength, increasing the amount of one week a week, January January. Humans tend to test their limits at the very beginning, but too much, too much, and too fast will only cause soreness and injury. You must give your body enough time to adapt to the running environment and stress. 3. Do excessive exercises beyond the level of the existing physical fitness Now that the Internet is well developed, professional runners often post their own training programs. For example, on Twitter or Facebook, some people feel that they should exercise according to their methods. But you must face the reality and do exercises that match your physical condition, such as jogging again and again. Only by establishing a good foundation can we gradually increase the content of exercise. 4. Over emphasis on running posture We have all seen some "ugly" runners who run like running with their toes or running with elastic ropes. However, experts tell people: Don't worry about what it looks like when running, just go out and run. Many people stress that running should have a "correct posture", especially for beginners, but the last thing you should do is to change your running posture and force you to become unnatural. Just go out and do what you think is good. 5. Become a "slave" for watches Many runners are always stuck on time, distance, speed, etc., but experts point out that there is no need to wear a watch when running. Running is fun. If you keep looking at the data and forget to enjoy it, you may run over and get tired. And this is not the true meaning of running. Pet Shampoo,Puppy Shampoo,Pet Dog Cat Shampoo,Cat Shampoo Conditioner DELIN HAIR COSMETICS , https://www.arganshampoofactory.com