Facial massage five minutes expressions bye

Crow's feet and heads are most likely to reveal the secrets of women's age, and the main cause of wrinkles is the cause of facial muscle stiffness. Therefore, the eyebrows should always do eye and eyebrow movements.

Gently touch your forehead with your fingers, pull the facial muscles above the eyebrows upwards, and use your fingers to smooth the wrinkles on the forehead, repeat the action of lifting the eyebrows and smoothing the wrinkles 20 times. Relax after doing the eyebrows. Raise your eyes and open your eyes for about 5 seconds. Then slowly reduce your eyes and eyebrows and gently close your eyes. This set of movements is completed. Stick to this movement every day to strengthen the forehead and reduce the formation of the raised lines.

Straight nose for one minute

The bridge of the nose tends to accumulate expression lines, so if you want to have a straight nose, you need to strengthen the muscles above the roots of your nose and upper lip, which can also reduce your expression lines.

First place your hands on the forehead, use the index finger and ring finger to make a V shape, then use the middle finger to place the nose, lift the nose, stay for about 10 minutes, then let go of your fingers and relax; you can also use the middle finger and ring finger to the abdomen Gently slide up and down from the tip of the nose to the forehead. During the massage, pay attention to pull the nose muscles. Keep it for about 10 seconds on the forehead, then restore the nature and repeat it several times. This can effectively improve the around the nose. Expression lines.

Firming your cheek for a minute

Relaxing the cheeks makes the entire face look ugly and ugly, so it is necessary to tighten the skin with facial yoga to enhance the overall contour.

Inhale, bulge your cheeks, separate the four fingers, gently press the cheeks for 5 seconds, then exhale and relax, repeat several times, then change the other side to face; there is a way That is, just smile on one side of the face. At the beginning, the corner of the mouth on the right side of the face rises. Use your left hand to lift from the right corner of the mouth to the face and then stop. The right hand gently pulls the excess muscles of the face to the right side of the temple. Be careful to concentrate on the part of the temple, hold it for 30 seconds, then change the other side to perform the same action.

Raise your chin for one minute

The chin position tends to accumulate fat, forming an unsightly double chin and dullness, so relying on facial yoga and high-performance cosmetics to improve muscle elasticity can not only prevent the production of double chin, but also delay the process of aging.

Place the four fingers under the lower jaw, close to the chin and neck muscles, use your thumb to push the muscles of your chin as far as possible to the sides, feel the muscles of the chin tightened, then relax, and gently return your fingers. In situ, it can be repeated 3 times. You can also do another method, do not move the shoulder, press the middle finger and ring finger of the left hand to press the floor pocket at the center of the chin, and use the middle finger and ring finger of the right hand to slide clockwise to the middle of the person above the lip, stick to 6 Seconds, then slowly slide the middle finger and ring finger of the right hand counterclockwise to the initial position.

Beautify lips for one minute

Having sexy lips is a magic weapon for women to attract a lot of attention, but the fine lines and dead skin around the lips often destroy the perfection of the facial skin, so the final use of facial yoga is to beautify the lips.

Roll up your lips, repeat or continue to make a kiss and kiss 4 times. Although this action is very simple, it can effectively exercise your lips, prevent the lips from slackening and the appearance of the corners of your mouth. You can also use your mouth to make your neck recline and make a kiss. Repeated 4 times, this exercise can strengthen the chin, neck and throat, so that the lips are fuller and reduce the corners of the mouth.