Exercise bike right way
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Press material can be divided into: white cardboard paper, white paper bags, art paper bags, Kraft paper bags, there is a small amount of specialty paper manufacturing.
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Here are two ways to exercise your fitness bike:
1. High-intensity fitness methods for young people:
1 warm-up phase: riding for five minutes, the speed should not be too fast.
2 High-intensity phase: Use the human body strength of 80% to 100% for 5 minutes, then decelerate and ride for 5 minutes. Do not decelerate the bike too fast.
3 In the recovery phase, ride for 10 minutes at 50% intensity, and the riding speed will gradually slow until it stops.
4 In addition, young people can also selectively set up some challenging cycling environments. Such as increasing the intensity of fitness by increasing the load.
2, fitness methods for middle-aged people:
1 Free riding method, each riding time is about 20 minutes to 30 minutes.
2 The speed of riding can be freely mastered. The initial phase must be slow, and then it can be gradually accelerated, but it is necessary to gradually slow down before the end of fitness.
3 Be aware of breathing when riding, and be careful not to use your own breathing. Also consciously take the initiative to breathe.
4 also pay attention to the intensity of control when riding, the general should be the heart rate control in the maximum heart rate range. That is, the upper limit = (220 - age) × 80%, and the lower limit = (220 - age) × 60%, which is the maximum, minimum safe heart rate rate.
