Walking to enhance your overall temperament

Walking , when you climb from the hands and feet and climb to the toddler until you stride, the walk becomes a thing you have to do to open your eyes every day. The Japanese who are born with a true love are serious about how many steps they take in one day. They found that Japanese men walked an average of 7,500 steps a day, while women were slightly less, with 6662 steps. It is not difficult to find that walking has become a subtle influence on our posture and temperament.

And just because there are so many roads every day, scientists are paying more and more attention to the impact of walking on health. They find that walking often not only reduces the risk of cardiovascular disease and stroke, but also reduces the risk of cancer.

Such as breast cancer, endometrial cancer and colon cancer. And the graceful walking posture is definitely a symbol of the woman's elegant temperament. In the "Princess Diary", Anne Hathaway played the royal successor. In order to transform into an elegant princess, the first severe training received was a thick book exercise. walk.

The importance of walking is unquestionable, but the premise must be right, otherwise the posture is not beautiful, not only makes your overall temperament greatly reduced, but also gives the body parts.

For example, the spine, shoulders, bones and knees bring huge damage. Even some unrelated problems are likely to be caused by incorrect walking postures, such as headache, fatigue, memory loss...

So, what kind of walking posture is healthy enough to be elegant? Xiaobian invites sports medicine experts to help you correct unhealthy walking postures and learn to walk from now on.

Even if you spend most of your day in the car, on the subway or in the office, there is very little time to walk. Please remember carefully the usual walking habits to see if they belong to the following.

1, just look down and walk, absolutely do not squint

Although the winter of cold winds has passed, but walking down is still the same shape you have in all seasons. This way, not only allows you to ignore the scenery along the way, but more importantly, the head is deviated from the optimal position, so that the muscles of the back of the neck must bear the weight of the entire head, easily lead to muscle strain, and even trouble you for a long time. A headache is most likely caused by this.

2, not a penguin can walk out of the penguin step

The penguin's "outer character" makes it a lovely one, but putting such an outer character on you is not so cute, and it will affect the shape of your legs. Because under normal circumstances, our toes are pointing forward, or slightly outward. If it is a step outside, it means that the angle of the toes is too large. Over time, the knees will move outward. The legs become type X, which can even cause knee pain and accelerate joint degeneration.

3, go inside the eight characters

It’s cute. If you want to find the feeling of a Japanese girl’s general kawaii, it’s good to take a picture of the leg shape inside. It’s definitely not advisable to use the inner character for a long time. Look at the many Japanese women’s O. You will understand the leg.

This is because walking inside the character is easy to accumulate more pressure on the outside of the foot, which increases the chance of intimate contact between the outside of the foot and the ground, changes the original route of the foot contacting the ground, increases the pressure of the joint, and leads to the leg for a long time. Department of bone deformation and pain.

Walking on tiptoe will not let you find the feeling of being as light as a swallow. On the contrary, this is the culprit that causes you to become a "radish leg." If only the toes touch the ground while walking, the calf muscles will always be in a tight state, so long to "call" it, no matter how good it is, it can only make itself stronger.

In addition, due to the increased pressure on the forefoot, the front toe may be deformed, and the original soft feet are also beginning to suffer from hard skin and calluses. Therefore, the effort to get some water is not to practice while walking, for beauty and health.

Walking on the runway, you can watch the model swaying on the T-stage, and you can't help but temptation. Want to try the light "cat step"? Stop! The model's "cat step" is good-looking, but it is limited to the T-station. If you walk in this way, it will cause pain in the buttocks, knees and ankles. When the model walks "cat step", the left and right feet cross the body midline and increase. The extent of rotation of the pelvis and lower back.

Excessive lumbar rotation can easily cause lumbar muscle strain and joint deterioration, which may eventually lead to problems such as disc herniation. Therefore, it is good to take a look at the "cat step" and it will be avoided.