Three steps to train "smile" expression muscles to tighten facial skin

Three steps to train the "smile" expression muscle , we do a few chewing exercises every day, can effectively help the expression of the muscles, when the expression muscles get exercise, you can tighten the facial skin , enhance the facial lines to make our smile more charming!

Step1. Put a slightly harder ingredient on the right side of the molar, and slowly count the number of "1, 2, 3" in the brain while chewing. It is more effective if you can consciously use the expression muscles of the entire face, then switch to the left.

Step 2, the food is evenly distributed to the left and right sides of the molars, and the ingredients are chewed and swallowed hard.

Step3, gently close your lips, put your tongue on the outside of the teeth, stick it on the inside of the mouth, and slowly turn it 3 times in a clockwise direction. Use your tongue to stretch your mouth and muscles from the inside of your mouth. Turn the tongue in the opposite direction and repeat the same action. >>>Honey almonds and oatmeal make safe and easy to use handmade soap