Weight-bearing running should be scientifically guided three to five times a week.
Weight-bearing running is a common method in the training of various sports, because the effect is obvious. However, everything has two sides, and weight-bearing running has its advantages and disadvantages. Therefore, when participating in weight-bearing running, it should be guided by science. According to reports, weight-bearing running will make people's body consume more fat, and speed up the heartbeat, increase the body's oxygen consumption, and increase muscle strength. Weight-bearing running can effectively stimulate the human bones, make the bones hard to stimulate, help the calcium inflow, make the bones stronger, and delay the loss of bone calcium; weight-bearing running can exercise a person's muscle endurance, endurance, aerobic capacity And explosive power, but you can exercise 3 to 5 times a week, not too much. In addition to weight-bearing running, you can also achieve the purpose of training by running stairs, skipping ropes, etc., you should pay attention to rhythm and breathing during training, and do what you want according to your own situation. Although there are so many benefits, there are also bad aspects in weight-bearing running, especially those who just started exercising. If you don’t pay attention to the method, you will be easily injured. If you increase the weight, you will be injured in the elbow joint and shoulder. Increase accordingly. Many people like to tie sandbags to their feet while running, but this method is not advisable. This can change a person's normal walking or running posture, causing the exerciser to lose the center of gravity and cause injury. Therefore, we should use other methods to achieve the purpose of training, starting from the lightest dumbbells, step by step, gradually increase the weight of the dumbbells, pay attention to do not shake the dumbbells when running, so as not to cause wrists, elbows, shoulders, etc. Injured. When holding a dumbbell, start with a slow start, let the body have a time to adapt, pay attention to your heart rhythm changes in the process, if the heart rate changes little, it means that you have not achieved the effect of increasing the amount of aerobic exercise, if the heart rhythm If you increase too fast, you should slow down the running speed or reduce the load. If you think that holding a dumbbell is not for you, then you can carry a backpack with a few bottles of water or a few books, which can also achieve the purpose of weight-bearing running. China leading manufacturers and suppliers of Dog Poop Bag Holder,Dog Poop Bag Dispenser, and we are specialize in Dog Trash Bag Dispenser,Dog Bone Poop Bag Holder, etc. Cat Litter Scoop,Litter Scooper,Cat Litter Scooper Yancheng Chongjia Technology CO., Ltd. , https://www.chongjiapet.com