The timely treatment of sports injuries
Sports injuries are more common in young people. They love sports and actively participate in various sports activities. However, they often suffer unnecessary pain due to the lack of certain sports training hygiene knowledge and emergency measures after sports injuries. Causes lifelong regret. First, scratches The skin's epidermis is scratched. If the scratched area is shallow, simply apply a red potion; if the wound is dirty or bleeding, use a saline debridement and apply a red potion or a purple potion. Second, muscle strain refers to the damage caused by tearing muscle fibers. Mainly due to excessive exercise or lack of warm-up, according to the degree of pain to know the severity of the injury, once the pain induction immediately stop motion, and apply ice or cold towel in the pain points, and keep for 30 minutes to shrink the small blood vessels, reduce local congestion Edema. Do not rub and heat. 3. Contusion Tissue damage caused by a blunt instrument hitting part of the body. Mild injury does not require special treatment. After 24 hours of cold treatment, it can be used as a blood stasis removing agent, locally applied to the wound and pain relief cream, and applied cold on the first day after the injury, followed by a hot compress the next day. After about a week, it can absorb and disappear. Heavier bruises can be used Yunnanbaiyao plus white dressing dressing and dressing, changing dressing once every other day, 2-3 times a day, plus physical therapy. Fourth, sprains As the joints suddenly turn too hard, twisting the ligaments and tendons attached to the joints. Occurred in the tarsal, knee, wrist and waist, sprains in different parts, and their treatment is also different. 1. Acute lumbar sprains The patient can lie on a wooden bed with a thick cushion and put a pillow under the lumbar pad to apply cold compresses and hot compresses. 2. Sprains of joints When ankles, knee joints, and wrist joints are sprained, the sprained area will be elevated. Cold compress for 2-3 days before reheating. Such as the sprained part of the sprain, cyanosis and pain in the skin, can be used after the vinegar half a catty stew with a towel to apply the wound, 2-3 times a day, every 10 minutes. Fifth, dislocation is the dislocation of the joint. In the event of dislocation, patients should be kept quiet, do not move, and they should not rub their dislocated areas. If the dislocated area is on the shoulder, the elbow can be bent at right angles. Then the forearm and elbow are lifted with a triangular bandage and hung on the neck. Then a wide band is wrapped around the brain to make a knot in the contralateral brain. If the site of dislocation is in the hip, the patient should be immediately placed in a soft bed and taken to the hospital. Six, fractures Common fractures are divided into two types, one is that the skin is not broken, there is no wound, broken bones do not communicate with the outside world, known as closed fractures; the other is the tip of the bone through the skin, there is a wound and the outside world, said For open fractures. For open fractures, it is not possible to use a hand to accept it, so as to avoid osteomyelitis. Apply sterile gauze to the wound for initial dressing and stop the bleeding. Then use a flat board to fix it to the hospital for treatment. After the fracture, the limb is unstable and easy to move, which can increase the damage and severe pain. You can find the upper and lower joints of the fractured part of the limb by fixing the board and plastic plate. If no external fixed material can be found at one time, the fracture in the upper limb can be flexed on the elbow to fix it on the trunk; in the lower limb, the fracture can be straightened and fixed on the contralateral limb. Suspected spine fractures require lying on the door or on a stretcher. The surrounding body is covered with clothes and sheets. It will not move and cannot lift the head of the injured person. This can cause spinal cord injury to the injured or paraplegia. A coma should lie prone and turn his head to one side to avoid vomiting inhalation of vomitus into the lungs. When you suspect a cervical spine fracture, you need to put a pillow on both sides of the head and neck or support the head and neck of the patient so that they do not shake during transit.
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