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There are various kinds of equipment in the gym. Different instruments can be used to train different muscle groups. The same equipment, different methods of use, and different parts of exercise. Today, I will give a comprehensive introduction to the exercise methods of various gymnastics equipments and the corresponding exercise movements of different muscle parts. The fitness whites can adjust according to their personal circumstances, what? Shoulder, deltoid 1. Push the shoulder 2. Dumbbell side lift 3. Trans butterfly machine shoulder 4. Sitting posture dumbbells 5. Barbell standing rowing 6. Flat lifting before dumbbells Triceps 1. The tensioner is pressed down 2. Dumbbell neck hind limb flexion and extension 3. Leaning one-armed dumbbell arm flexion and extension Biceps 1. Anti-grip pull-up 2. Dumbbell curl 3. Rope curling 4. Barbell curl Back muscles 1. Instrument high drop 2. Dumbbells lean over one-arm rowing 3. Reverse grip high drop 4. Sitting rowing 5. Goats stand up Pectoral muscle Sitting posture bench press 2. Kneeling push-ups 3. Butterfly machine chest 4. Rally clamp chest 5. Dumbbell flat bench press 6. Straight arm clamp chest Abdominal muscle Device belly 2. Instrument twist 3. Fitness ball belly 4. Pad abdominal training 5. Overhanging legs 6. Sit ups Leg muscles 1. 45° inverted machine 2. Sitting posture flexion and extension 3. leaning over the leg 4. Standing posture 5. Barbell or dumbbell lunge 6. Smith picks up Master the scientific exercise method Can quickly get rid of muscles and oh
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