Talk about simple and convenient physical weight loss methods

The BMI index, the body mass index, BMI = body weight (kg), height square (m), is a commonly used standard for measuring the fatness and health of the human body.

BMI compliance range: BMI index is between 18.5-25.

Are you BMI up to the standard today?

It is easy to lose weight by weight gain. Xiaobian today will discuss with you the topic of “weight loss”.

When it comes to losing weight, the first thing that comes to mind is to “control your mouth and open your legs”, that is, to lose weight by controlling your diet and increasing your exercise, or else you are taking drugs. In fact, in addition to exercise, drugs, diet, you can also lose weight through some acupuncture, massage, cupping, scraping. Relatively speaking, the effect is also good, and green and organic, safe and quick. Here are a few simple physical weight loss methods.

First, massage

There are many ways to lose weight, but it is easy to self-operate and especially effective. Most of the obese people's fat is concentrated in the abdomen, and the abdomen is simply and directly applied to the abdomen to promote the digestion and decomposition of abdominal fat and eliminate the big belly.

Generally choose to go to bed before going to sleep at night and before going to bed in the morning, empty your urine, wash your hands, take the supine position, flex or straighten your knees, relax your body, press your hand on the abdomen, palm your hand against the navel, and stack your hands on the other hand. . First, turn the umbilical hern 50 times clockwise, then press 揉 50 times counterclockwise, and cycle until the belly is warm. When pressing 揉, the force should be moderate, the frequency should be slow, the energy should be concentrated, the breathing should be natural, and the perseverance will surely receive obvious results.

Second, cupping

Cupping is an effective way to lose weight. It not only directly absorbs fat accumulation in the waist, abdomen, and legs, but also enhances local microcirculation, accelerates the decomposition of fat, and regulates the body's blood metabolism by adsorbing to specific acupoints. Strengthens the function of the viscera, reduces the absorption of fat and enhances the decomposition of fat.

If you are self-operating, you can buy some simple pumping tanks, don't worry about burns, it is safe and convenient, and there will be a cupping acupuncture points, and you don't have to worry about finding acupuncture points. If you want to carry out cupping on the back, you can ask your family to help. . Usually once a day, each time for 10 minutes, for one to two months, will get a good slimming effect.

Cupping to lose weight and acupoints:

Back: spleen, San Jiao Yu, Shenshu, large intestine Yu;

Abdomen: Lieutenant, water, Tianshu, Qihai, Guanyuan, Daheng, with veins;

Legs: Blood Sea, Zusanli, Sanyinjiao, Yinlingquan, Fenglong, Chengshan;

Third, scraping

Scraping can achieve local slimming that is difficult to achieve by other methods of weight loss. By directly scraping the local part of obesity, the pressure is transmitted to the subcutaneous tissue to promote passive movement, which is beneficial to strengthen metabolism, eliminate local water and fat, and achieve weight loss. . Especially for the face, neck, upper limbs and other parts, the operation is convenient and the effect is good. When operating, the wiping strength should be moderate, scraping 1 or 2 times a day, about 10 minutes each time, can apply scratching lubricant to protect the skin, and do not have to deliberately pursue a flaw.

Fourth, acupuncture

Acupuncture weight loss is mainly a way to achieve weight loss by acupuncture at the corresponding acupoints or parts. Acupuncture weight loss not only has all the advantages of the above weight loss methods, but also has two-way regulation, that is, thin people with poor spleen and stomach function can also Acupuncture regulates the gastrointestinal tract of the spleen, promotes appetite and enhances absorption to achieve the purpose of fattening. However, acupuncture weight loss personal operability is not high, need professional doctors to operate, therefore, when other weight loss methods are not ideal, try acupuncture to lose weight.

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