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A perfect yoga routine to start your day with! Practicing yoga in the morning is an excellent way to stay consistent with your fitness goals, manage your weight, and boost your energy throughout the day. No matter how much sleep you had, what your energy level is, or how much time you have available, there's a way for you to make it work. The following simple routine can help you find a suitable practice that fits your schedule and lifestyle. Whether you're a beginner or experienced, this morning flow is designed to be flexible, easy to follow, and effective. It includes gentle stretches, mindful breathing, and a few key poses that will awaken your body and mind. With just 10 to 15 minutes, you can set a positive tone for your day and feel more balanced and focused. Try it out every morning and see how it transforms your energy and mood.