Self-help on the road

Traveling has become a fashion. While enjoying the beautiful scenery, it can also promote physical and mental health. Here you can provide some health tips for your trip.
Prevent motion sickness

Some people may experience motion sickness (boat) syndrome such as dizziness, nausea, and vomiting when they travel by car (ship). The prevention method is: take halo Haining, diphenhydramine and other drugs half an hour before the ride; have enough sleep on the night before the tour; do not eat too much in the morning of the tour; it is best to sit in the middle of the vehicle and near the window.

Nose bleeding

Nostril bleeding can be stopped by the following methods: use a towel or cloth soaked in cold water or ice water and applied to the forehead, nose, back, and neck; fill in the nose with clean cotton, gauze or cloth. , It is better to press tightly, if adrenaline, ephedrine, or Yunnanbaiyao are used; tightly hold the nostrils with your thumb and index finger, use a little harder, about 5~10 minutes.

Foreign matter in the eye

When dust particles enter the eye, do not immediately rub your eyes with your hands, this can easily cause conjunctivitis, keratitis and other diseases. You can: immediately close your eyes, turn your eyeballs from time to time, or use the thumb or forefinger to lift and put down the upper eyelid (commonly known as the "upper eyelids"). Repeat this several times so that foreign bodies will be discharged with your tears; Pull out the upper and lower eyelids and look for eye foreign objects. Remove any foreign material with a handkerchief or cotton roll moistened with cold or warm water.

Bug flies into the ear

Once the bug flies into the ear, the simple solution is to drip oil into the ear, such as vegetable oil or sesame oil. It can also drip some warm or cold boiled water into the ear to drown the bug in the ear or put it on its limbs and wings. Stick it, limit its activity, and then go to the hospital to take out the bug.

Sprained foot

Accidental foot sprains occur when climbing, do not immediately rub with your hands, or soak in hot water. Doing so will make the condition worse. The correct method is to use a towel or cloth soaked with cold water or ice water to apply to the sprain; if possible, the sputum spray can be applied to the sprain to reduce the temperature of the foot; Foot. After a day, soak in hot water.

Fracture

Fractures of the upper limbs or lower limbs do not blindly rotate the bones of the fractured parts. When you go to the hospital, you can first use the object to be fixed to prevent the increase of the disease. Can be made in the field, with long branches and slats, with a rope or bandage to the branches or slats fixed to the fractured limb.

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