Office micro-fitness legs, arms, cervical vertebras are correct
[Introduction] More and more white-collar workers fall in love with sports and fitness, and begin to pay attention to the improvement of physical fitness. Many white-collar workers send small letters to Xiaobian to ask about some micro-movements in the office. Today, Xiaobian will share some about white-collar workers. How to exercise the fitness knowledge of the legs, arms and cervical spine in the office, I hope to help more office workers who need to exercise. 　　 Climb stairs every day to reduce the elevator Starting from the reduction of the elevator once a day, the calculation is based on three floors of the building, and the total of the stairs is 33. In the first two weeks, I insisted on climbing 100 round trips every day after work, up and down. There are also points to climb the building. The upper part is a two-step step. This can effectively stretch the muscles of the buttocks and the back of the thigh. When the bottom is a step and a step, this is for safety reasons. If you go to different floors, it is recommended to climb up and down. If you have a lot of time and want to lose weight, then climb for 30 minutes, plus skipping. Just after climbing, remember to do stretching exercises and relax, especially the thighs and calves. 　 Half an hour after a meal In the space-intensive office cubicle, after lunch, it is always drowsy, then you can stand for a while. Experts say that this is a kind of behavior that is good for health. Because of the long-term sedentary work mode, the blood circulation and digestive system of the human body are easily hindered, and the metabolic level is lowered. Standing for a while after eating, it helps to absorb and digest food. It is not easy for the fat to stay in the abdomen and bulge. Shrugging and twisting Sitting in the office, the neck, waist, back and shoulders work the most, so it is important to take care of these parts. Standing or sitting in nature, straight and straight, eyes closed slightly, while inhaling, the shoulders are lifted up one by one, then rotate forward, downward, backward for 10 times, then rotate 10 times in the opposite direction. Frequent shrug and throwing arms can make the blood of the shoulders and arms run smoothly, effectively preventing shoulder inflammation and cervical spondylosis. Feet and shoulder width, hands on the hips, four fingers in front, the thumb in the back of the top Shenshu (under the second vertebrae of the lumbar spine, 1.5 inches apart), first turn 10 times in a clockwise direction, continue to reverse When the needle is rotated 10 times, this method has certain preventive effects on various diseases such as lumbar muscle strain and low back pain. 　　 Sitting on a chair and exercising legs Raise the chair so that the thighs are parallel to the ground to reduce stress on the muscles, tendons and bones and prevent musculoskeletal diseases; choose a chair and put a rolled towel or pillow on the waist; hands, wrists and forearms in a straight line On the top, the elbows are placed at a right angle on the desk; the head and the body are kept straight and slightly forward; the elbows should be close to the body, bent 90 degrees to 120 degrees; the shoulders are relaxed, the upper arms are naturally drooping; The feet are flat on the floor; it is best to add a cushion to the chair.  26/6 Blister Packing Staples,26/6 Colorful Office Blister Packing Staples,26/6 Colorful Blister Packing Staples,Durable 26/6 Colorful Blister Packing Staples SHAOXING YIYOU STATIONERY CO.,LTD , https://www.yiyou-staple.com