Morning yoga exercise slimming fast
 Morning exercise is a habit of many people. Fresh morning air can be selected for some aerobic exercises. Exercise time and methods must follow the requirements of effective exercise, such as exercise for more than 20 minutes. Friends who want to lose weight can also choose morning yoga exercises to help burn the heat that was consumed the night before. Today we bring morning exercises to yoga. Friends who like yoga can follow suit. 1. Both feet are slightly separated from the hip and both hands are held together. The five fingers are merged on top of the head, the head is slightly raised, the back is straight, and the natural breathing is maintained. The movements adhere to about 10 breaths and repeat 3~5 times. 2. Inhale and bend your legs and knees, buttocks sit back, put your hands down, straighten, look at the front, keep breathing naturally, and move around 10 breaths. 3, then inhale and pick up your toes, hands lifted flat in front of the body, palms facing upward, eyes straight ahead. 4, inhale, put down your feet, put your hands and fingers back in a flat position with the upper body, the action adhere to 10 breaths. 5. Inhale straighten your knees in your legs, lean forward in the upper body, hold the heels of your feet with both hands, stick your head on your feet, keep your breath, and keep your breath for about 10 breaths. 7, restore the initial position, feet standing on the ground, hands and fingers cross, keep natural breathing, movements adhere to 10 breaths. 8. Inhale, hold your hands behind your back, raise your arms backwards, hold your chest up to maintain natural breathing, and hold for 5 seconds. 9, and then put your hands flat on the chest and parallel to the ground, turn your arm, inhale slightly bent your knees, hips cross back, bow, action to adhere to 10 breaths. 10. Inhale, hold your waist with your hands, inhale, lower your upper body flat, and form a right angle between the lower body and upper body. Keep breathing naturally, and persist for about 10 seconds. 11. Tilt your upper body backwards, push your hips forward with your hands, and keep your breath for about 10 breaths. 12, straighten up your left hand, right hand swing back, inhale, reverse your upper body backwards, the action adhere to 10 breaths, then repeat the other side to repeat the action. Adjustable Razor,Flexi Adjustable Razor,Adjustable Electric Razor,Adjustable Double Edge Razor GUANGZHOU WEIDI TECHNOLOGY CO., LTD , https://www.weidirazor.com
6, and then let go of your hands, inhale, slowly lift your upper body up, hands naturally to both sides of the big Zhang, keep breathing naturally.