How do diabetics exercise?
  It is reported that diabetes will become the biggest problem in the world in the 21st century that threatens health. Diabetes experts point out that exercise in diabetic patients can reduce insulin resistance in peripheral tissues, increase the utilization of glucose in muscle tissue, regulate glucose metabolism, lower blood sugar, and reduce urine sugar; promote decomposition of adipose tissue, correct fat metabolism disorder, and reduce body fat , Reduce blood fat, regulate weight and lose weight; Improve physical strength, promote health, prevent and control the occurrence of infections and other complications. In particular, obese people with diabetes are more likely to achieve hypoglycemic effects than necessary if they exercise the necessary exercise. Exercise can improve blood sugar, promote blood circulation, relieve mild to moderate hypertension, reduce weight, increase insulin sensitivity, reduce insulin resistance, and improve blood lipid status. Method: Aerobic exercise, jogging, quick walking How do people with diabetes actually engage in physical activity? First, according to their own specific conditions should determine the exercise mode and time, in the case of stable conditions, each morning and evening can be carried out for 30 to 60 minutes of activity time, on the basis of the absence of serious complications in patients with young middle-aged under the premise of aerobic Metabolic exercise. Such as jogging, brisk walking, fitness dance, playing table tennis, cycling, skipping rope, swimming, climbing stairs, climbing and so on. Elderly people with diabetes can do some light exercises that they can do, such as Tai Chi, radio exercises, and walking. Strength: When you exercise, you can naturally talk The most concise way to measure exercise intensity is whether or not you can naturally talk during exercise, get hot and sweat all over your body, but not sweat, panting and talking, but you can't sing. In general, it is safe for a young middle-aged patient without heart disease to have a heart rate of 120-130 beats/min during exercise. The choice of exercise timing, and follow the movement trilogy: 5 to 10 minutes to warm up, exercise 20 to 30 minutes, 5 to 10 minutes to relax. Time: One hour after meal, not easy to hypoglycemia For school-age children should see that exercise is an important part of children's growth and development. Therefore, exercise is equally important for children with diabetes, but it must be exercised with better blood sugar control. Sometimes patients with specific diabetes develop hypoglycemia after strenuous exercise, and hypoglycemia can be avoided if a sugary drink is taken after exercise or after exercise. If hypoglycemia occurs frequently, the amount of insulin should be reduced. Diabetes for school-age children does not need to restrict physical education or exercise, but exercise should not be too intense. It is recommended that you exercise well for about 1 hour after a meal and it is not easy to hypoglycemia. Gas Outdoor Grills,Portable Gas Grill,Best Portable Gas Grill,Gas Grill Smoker Combo Jiangmen Merit Metal Electric Appliance Co.,Ltd. , https://www.meritbbq.com
