Women's body cold and old aerobic exercise is essential
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Exercise is an effective way to enhance physical fitness in daily life, especially for women in Gonghan. Regular physical activity helps improve blood circulation, which can effectively relieve some discomforts caused by "uterine cold," such as menstrual cramps.
"Uterine cold" is not a specific disease but rather a term used in traditional Chinese medicine to describe a range of symptoms, including delayed menstruation, reduced menstrual flow with a dark color, the presence of clots, and even missed periods. Other signs may include lower abdominal pain before or during menstruation that eases with heat, increased vaginal discharge, and in severe cases, infertility or fetal growth issues during pregnancy.
A warm foot bath is one of the most beneficial remedies for those suffering from uterine cold. It is best to soak your feet at 9 PM each night, as this is when the body begins its natural detoxification process. Soaking your feet in hot water (around 40°C) for about five minutes helps stimulate blood circulation and remove toxins. Adding a few slices of ginger or a small amount of herbal leaves to the water can further help dispel cold from the body.
In addition to foot baths, aerobic exercises like yoga, pilates, and dance classes are excellent choices to improve blood circulation and reduce the effects of cold. These activities not only promote better health but also help maintain a healthy appearance. Hosa Fitness offers a wide variety of group classes across the city—check their schedule to find the best option near you. Practicing consistently for 21 days can significantly improve your overall well-being.
Another important aspect of managing "uterine cold" is diet. Consuming foods rich in vitamin E, such as nuts, seeds, whole grains, and green leafy vegetables, can help improve peripheral blood circulation. Vitamin E promotes smooth blood flow and supports overall vascular health.
Eating warm-natured foods is also essential. In winter, it's important to keep the body warm without overdoing it. Warm foods like beef, lamb, seafood, red dates, brown rice, soy products, sesame, and walnuts can help boost internal warmth and support better circulation.
Drinking warm teas is another simple yet effective method. Black tea, goji berry tea, oolong tea, ginger tea, and brown sugar tea all have warming properties that can help soothe the body and improve circulation.
By combining regular exercise, a balanced diet, and warm remedies, women can take proactive steps to manage "uterine cold" and maintain good health throughout the year.