Ways to climb a slope and safety

In order to save the physical strength as much as possible to follow the footprints left in the past, be careful not to destroy the uphill footprint when descending, take turns to open the way, master the rhythm, the steps should not be too large to reduce muscle fatigue. When a tall person is open, he must take care of the other player's step size. The opener kicks out a deep footprint and tries to use the heel instead of relying on the forefoot to support the weight.

Rest step:

Use an effective rest position while standing at a standstill: When facing the slope, support the body weight with the lower (lateral) leg. This leg should be straight and use the bone instead of the muscle to support the weight. The medial leg is curved and the medial foot is obliquely above the lateral foot. This is a natural and stable posture.

Master the rhythm, with breathing:

Go uphill on the route or directly. Especially in the case where one person is open and the others follow, it is relatively labor-saving to take a route with a sixty degree gradient. Sometimes it is impossible for a person to step on a full footprint when the snow is frozen on the surface, and the people behind will also benefit from it, and gradually stamp out the footprints.

Be sure to develop the habit of holding hailstones inside!

The ropes on the seat belts must pass from the downhill side of the body to the players behind them to prevent them from falling over.

Reversal point to hail to change hands, the rope change side. It is necessary to stop people before and after.

If there is a risk of avalanche, the slope is very steep or very slow, or you want to grab time, you can go straight up the slope. It does not matter whether it is an uphill leg or a downhill leg, but the principle of a rest step can also be used.

Self protection:

When the slope is relatively steep and there is a danger of falling, ice protection can be used for self protection. The method is to force the hail vertically into the snow on the inside obliquely when the rest step is stopped (in a stable position). Then step back to the stable position of the rest step, then pull out the hail and repeat the above action.... In other words, there is always a hail in the snow as a fulcrum and point of protection. Immediately with a free hand, slide the sinker and hold the hail handle closest to the snow. At the same time try to move the center of gravity toward the hand holding the hail (so that the hail can be inserted deeper).

When faced with a steep slope, you can use your hands to pick it up. (Because it is too steep and facing straight up)

Be sure to learn the technique of self-braking after sliding; Otherwise, do not have a snow slope that is at risk of slipping.

The technology of self-braking is not good for paper: It is recommended to find a person to learn or refer to the book. Learn how to put pressure on after falling in different positions (the hardest part is probably heading downhill). And always practice in a safe place. The sooner the brakes are, the better. After the slide speed is high, it often stops when the snow is not ideal (until it hits an obstacle).

The slide falls heavily on prevention, and the pace must be steady. The above-mentioned self-protection is hail. Where on the rope should be carefully observed.

When the snow is very wet and sticky, it easily sticks on the crampons, and it is heavy and easy to slip. You can hit the side of the crampon with a pick of ice, or use anti-slip.

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