Three Easy Ways to Lose Tai Chi
In the third generation of Yang style Tai Chi Chuan, Mr. Yang Chengzhao dictated, and Mr. Chen Weiming wrote “The Ten Keys to Taiji Skills,†the loose waist is stated as a very important point: “The waist is a dominant player and can relax, and then The two legs are strong and the next is firm. The changes in reality and reality are caused by the rotation of the waist. Therefore, the source of life and desire is in the waist gap. If there is no force, the waist and legs will be required." By training, the waist can be loosened like a spring, flexible like a wicker, and smooth as a river. If it is, the function of the kidney will be enhanced, the energy of the person will be vigorous, and the functions of the waist to dominate an activity will also be played incisively and vividly, thus making “Fortune In Taizu, the Tai Chi movement that is dominated by the waist and moves on all fours truly realizes that "there is no lingering sensation in the whole body." There are at least 7 Tai Chi loose waist methods, and the following mainly introduces three kinds. The first loose waist method: lift up and down The up-and-down method (also known as the face wall method) is the key to the loose body shape of Tai Chi. It is a systemic uniform movement and it is also a convenient method to maintain a good physical and mental state. Basic actions: stand on the wall, feet close together, the whole body is positive, the body is relaxed, the perineum is raised, the top of the toes is the root of the wall, the shoulders are buckled, and the abdomen includes the abdomen, and the abdomen bulges after the abdomen. When you are crouching, you must not lean back and do not lean. When you squat down completely, you must start slowly. This is repeated many times. When you are kneeling down, you can think about the Yongquan Point on the soles of your feet. At the same time, you should pay attention to your body and relax. The waist should protrude backwards to make the spine relax gradually. When you get up, pay attention to use the Baihui to take the lead or think about the blue sky, and then spin the spine. Section by section, straighten out. Special note: At the beginning, there are many people who are not in place. Based on their physical condition, they can determine the posture of the body and the distance between the two feet. The tip of the toe can leave the wall first, and how far you can go in order to do your best. If you are old or have difficulty with mobility, you can leave the wall with two toes and separate your feet to reduce difficulty. You can even hold the tree, bed frame, pull the doorknob and other supports down. In the beginning, it does not matter if the action is not standard. The key is to persist. After a period of exercise, with the increase in the degree of looseness of the spine and waist, you can successfully squat and get up. At this time, you can do as required - feet close together, toes against the wall, complete the up and down movements Each time the squat is a group of 30, at least one set of more than one day each day, more than the best. The second loose waist method: straight leg sitting The main purpose of the straight leg loose waist method is to open the door of life, and then help us to loosen as soon as possible. Basic posture: sitting on a hard bed (padding a layer of cover or a thin cover), two eyes closed, legs straight, feet close together, toe tipped up (two feet up), the body should be straight, The angle between the trunk and thigh should be less than 90°. The waist is to be relaxed backwards, but the pelvis and waist cannot be slanted backwards, the jaws are recycled, the jade pillow is lifted slightly, and the head is more positive. These are the requirements of the external form. Special note: During the straight leg sitting process, always pay attention to one acupuncture point - Yaoshu (at the sacral hole) at the junction of the atlas and the caudal spine, where the blood flow from the waist is. When the body is bent, inhale and relax the kyphosis backwards. After the breath is relaxed, pay attention to the femoral head in the pelvis, the sacrum, and the sacrum. Also pay attention to the ankle joint, the internal or external force of the leg muscles. Then relax and feel which muscles are moving. Also pay attention to the thigh quadriceps straining back to relax and then relax, and then with the perineum shrink, put toes can also be a little bit. This is often done, on the one hand, to strengthen the power of the perineum to concentrate on the waist; on the other hand, it also helps to relax the muscle groups at the base of the thigh. The third loose waist method: walking loose waist Everyone will walk, but walking loose is not something that everyone knows. Walking loose waist method can effectively promote our vitality and achieve physical and mental health. Basic posture: Keep the upper body vertical to the ground, do not bend forward and backward, and slowly move the weight to the hind legs. As the weight moves, the front legs gradually relax and passively lift the heel to point the toes. The ground until the weight is completely moved to the hind legs, the forefoot is completely relaxed, and the lumbar sacral kyphosis is curved. Along with it, the weight moves forward. Still keeping the posture of the upper body perpendicular to the ground, slowly moving the weight forward to the front leg. As the weight advances, the hind legs gradually relax and drag the heel to lift the toes. Until the weight is completely moved to the front leg, the back foot is completely relaxed and the waist is vertical. In the process of walking, it is best to go forward without interruption.  Special note: The process of walking, you must relax your body and mind, and you can take a few steps. If you can follow the 8-step to 10-step approach, the effect is better. When you go around, you can not only loosen your waist, but the effect of looseness is also very prominent. When you go, you must say, as the ancients said: "Looking like a person without a stick, naturally rely on this part, take a low and stable step, and be practical." The beginning practitioners practice once every morning and evening, each time for 30 minutes to 1 hour. Around, gradually increase, such as for treatment, it is best to achieve a continuous walk for more than 1 hour and 30 minutes. If you feel unwell, take a rest and walk. Manual Nursing Bed,Single Crank Nursing Bed,Back Lifting Medical Bed,Clinical Caring Manual Bed Jiangmen Jia Mei Medical Products Co.,Ltd. , https://www.jmjiameimedical.com