The six golden movements in the gym~~Do not practice is to suffer
There are some classic training moves in the gym, they are called the most effective gold action! And each action has its own great effects. Of course, these actions are also the training actions you must master! Bench press Bench press is the best exercise for upper limbs, especially the chest. It is unmatched by many other movements. The bench press is the most popular training action in the gym. Action process: Raise the barbell vertically until the arms are fully extended, the chest muscles are completely contracted, stand still for one second, the arms slowly bend, the barbell falls vertically, until the bar touches the chest (on the nipple), then pushes up To the starting position. Squat Squat is the king of strength and muscle training. Squats not only have a significant effect on the construction of the leg muscles, but also the core strength. The squat is simply a nuclear bomb that blows up every cell in your body. Hard pull Hard pull is a must-have exercise for fitness, and it has an irreplaceable effect on muscle gain and fat loss! It can create the whole body's block and strength. For a vigorous action like a deadlift, it is more accurate to describe it with the phrase "the more you pull up, the more muscle grows." The more you recommend, the greater the weight of the referral, but it requires precise posture so that you can get the most out of it and avoid injuries. Pull-up The pull-up is one of the ace strength training exercises for developing upper body strength and muscle volume. This action can't be separated from the training menu of any fitness master! Although it seems very simple, it is very common and very common. But it is called the king of upper body strength training by many masters! Parallel bar arm flexion and extension The brace arm flexion and extension is considered to be one of the classic freehand training exercises for the upper body, and the difficulty is not small. It can exercise muscles in many parts of the upper body, including the chest muscles, triceps and deltoids (anterior bundles), and practice latissimus dorsi and trapezius muscles. This action has multiple effects, and different practices can produce different effects. The brace arm flexion and extension is also called the upper limb squat, he will stimulate your chest muscles, three heads, triangles. Help you get a strong upper limb. boating Rowing will concentrate on stimulating your back and bringing super growth to your back! The back is probably the hardest part of the body to exercise. Barbell rowing is one of the best exercises to increase the mass of the back muscles. The latissimus dorsi, the big round muscle, the rhomboid muscle, and the trapezius muscle bear the main load. Biceps. Recommend This is one of the most important and effective exercises for exercising the chest muscles, and it is quite helpful for the circumference (size) of the pectoralis major muscle. Because the Barbell Flat Bench Press Barbell can provide a relatively large stability to the force, and the negative, the most involved muscle fiber, the pressure is also the largest.
6 Options for home office storage
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