Practice these 5 actions with the wall, abdomen, hips and stovepipe!
The recommended exercise today does not require a yoga mat, only a wall, mainly for the abdomen, buttocks and thighs. 1 Wall sloping plate Exercise area: Arm, chest, back, core, quadriceps Exercise method: Kneeling against the wall, his hands open and shoulder width. Slowly step on the wall with your feet up until your feet are slightly above your shoulders. Hold for 30 seconds, then do 30 seconds of push-ups, and try to get your elbows as close to your body as possible. 2 Bridge lift Exercise area: Arm, back, core Exercise method: Sit down, the heel on the wall, the same height as the knees, hands on the ground, under the shoulders, fingertips towards the wall. Push your hands with your hands and your hips are about 20 cm from the ground. Bend your elbows, lower your hips, then push up and repeat for 1 minute. 3 Wall sticker Exercise area: Core, hip, quadriceps Exercise method: Sitting against the wall, knees 90 degrees. The right leg is raised and straightened to the same height as the hip. Hold for 30 seconds, then change to the left. 4 Stepping on the wall Exercise area: Core, hip, quadriceps Exercise method: Standing against the wall, the distance from the three feet of the wall. Lift your right leg and step on the wall. Bend your left knee and extend your arms. Twist the body to the left and extend the right hand to the left foot. Go back, straighten the front leg for 4 seconds, then change the side. 5 Side plate twist Exercise area: Arm, chest, core Exercise method: Starting from the side panel, the right hand is aligned with the right shoulder, the feet are on the wall, the left foot is behind, and the right heel is attached. Hold for 4 seconds, then twist down and let your left hand pass through the chest. Go back to the original position and keep it for 4 seconds, repeating for 1 minute. Multi-Function Grass Cutting Machine,Multi Function Tool,4 In 1 Brush Cutter Machine,Multifuntion Brush Cutter Shaoxing Haotuo Machinery CO., LTD. , https://hotochainsaw.com