Otaku home daily fitness exercise
No. 1 push-ups This action is mainly to exercise the man's pectoralis major, in the living room or dining area at home, to find two single stools placed one on the left and right, with two hands as support, leaning on it can be, and 12 as a group, To do three groups. Remember to push up your chest and try to stretch your chest so that your chest muscles are full. In addition, this action also has the effect of correcting the hunched back. No. 2 Sitting and lifting legs This action is mainly to exercise the abdomen, put a single stool on the open space in the home, sit on it, lift the legs by the power of the abdomen, and cross legs up. In order to reduce excess fat in the abdomen, make the abdominal muscles strong and perfect. Each time you lift up 15 times, do three groups, you can take a break in the middle, but not too long. No. 3 Biceps raises hand This action mainly exercises hands. Just sitting on the only stool in the home can be done. It's very simple. Use two unopened mineral water bottles as dumbbells and lift them up in parallel, but remember to keep your upper arms close to your torso and secure your biceps muscles to increase your hand strength. 15 groups, do three groups. No. 4 Supporting wall You need to choose a wall at home. With the strength of your legs, you can slowly squat down the wall while you hold the wall. The best thing you can do is to take a small object, such as boiling water, and you can get your legs exercised while you get down. Eliminate excess fat in your legs and make your legs look better. 15 groups, do three groups. No. 5 lean over and row back safely This action mainly exercises the back and does not increase the strength. It also reduces the back fat and modifies the back lines. Choose a hollow place to stand, holding two bottles of unopened mineral water, knees slightly bent, collapsed, chest and hips, relying on the back of the mineral water to pull up by hand, at the same time, shoulder adduction. 12 groups, do three groups. Prone body and waist: This action mainly exercises the waist. Prone in bed at home, relying on the head and the strength of the upper body back up. To strengthen the waist power, 15 groups, do three groups.
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