Nine movements in the gym
9. Never stop running There is always one person TA is running when you warm up; TA is running when you are deep; You go to the toilet and come back to the TA; You did 3 sets of bench press TAs running; The TA is running when you finish stretching. You took a shower, changed your clothes, dried your hair, and watched a TV episode TA still running... Just like eating a dazzle, it can’t stop 8. Curl From the time of the note, see if a person has muscles, The first reaction is to let him look at his two sleeves. So bending this action becomes the necessary action for the fitness starter. If you see a 50-pound dumbbell in the gym, you ca n’t change your color. I just want to give it to you. 7. Cross clip chest Used to be in the gym at school, The gantry is a toy that belongs only to the most sophisticated man in the audience. Those buddies who have a big cross in their chests, The face seems to be engraved with "professional". Xiaobai only tired of playing in these muscles, Only dare to carefully change the minimum weight to play. 6. Squat This action is currently widely used as a magic weapon to enhance the combat power of the bed. Those buddies who are heavy and red-faced, It is simply showing the whole family compatriots that they are a bed perpetual motion machine. (However, there is no egg to use) 5. Barbell bench press Bench press is the most common fitness exercise for the people in film and television dramas. If you push a big weight barbell, if you add a roar, Others will think that you have opened the door to the new world. 4. deadlift Standing in the middle of various instruments, it is concerned by everyone. If you even make a few big weights, you feel like you have to become a Wolverine. But be careful not to break your waist. 3. Pull-ups This action, which is included in the student's physical fitness test project, It has led to numerous failures in youth sports. Those who can even do more than a dozen buddies who don’t gasp, They are the "male gods" in the minds of the dormitory brothers. 2. Human body banner The five-star red flag flutters in the wind, how loud the victory song is! Singing our dear motherland, from now on to prosperity and prosperity~ High energy ahead! ! ! Take a girlfriend You have a bust 130, but I have a girlfriend; You bench press 180, but I have a girlfriend; You know 200, but I have a girlfriend; You are undressing with flesh, but I have a girlfriend;  You ask me if I can say something else, I have to say that my girlfriend is working out with me. Fitness ▼ ◠ ◠ ◠What you need is not just fitness It’s a style of life. Product categories of Cabinet Furniture, we have years of experience in the manufacture of furniture, Shoes Cabinet, Bedside Table, Cupboard , TV Stand and Coffee Table suppliers/factory, wholesale high-quality products of Study Desk , Gaming Desk and Working Desk . We have the perfect after-sales service and technical support. We hope we can cooperate happily.
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