Legend has it that there is a trick in the rivers and lakes.

The reason why it is called Longqi is because this action was invented by Bruce Lee to exercise the abdominal muscles. Some people compare this image of action to the dragon's tail. It can be said that the dragon flag is the honorary name for Bruce Lee's abdominal muscles.

The standard practice of the muscular male demonstration dragon flag

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Hold the fixture with both hands and stretch the body into a straight line. Keep your feet up until your body is almost perpendicular to the ground and the shoulder blades remain on the bench. Keep your body in line, then slowly lower your legs until they just leave the bench and lift your legs up again perpendicular to the ground.

Longqi mainly exercises abdominal muscles and needs the strength of the arm. The straighter the dragon flag is, the bigger the torque and the more difficult it is. It has a strong stimulation to the core muscles of the waist and abdomen!

And the guy below is practicing the dragon flag.

Three months absented six packs

Also enough motivational

His stomach had only one "abdominal muscle" before practice.

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It is very difficult to start the dragon flag at the beginning.

Can only be completed half

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Through a little practice and reinforcement

His legs just slowly put down

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Although I can’t make my body stretch into a line

But he can finally make a complete dragon flag

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that's it

One week, two weeks, three weeks

......

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3 months

He has been able to start the dragon flag.

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Longqi action before and after comparison

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Now the guy has abused six packs.

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Before and after abdominal muscles

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Look at the dragon flag made by Bruce Lee

Hovering at this location should be the hardest

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Dragon Flag also has many variants.

Let's get a look at it.

1

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2

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3

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4

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5

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6

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7

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It is said that people who insist on the dragon flag

Both have abused six packs

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