Lack of sleep is the easiest way to make us fat
Lack of sleep can cause great harm to the body and mind. What are the hazards of lack of sleep? First, lack of sleep can make people's thinking ability decline. Second, lack of sleep can weaken people's resistance. Third, lack of sleep will become sparse and no nutrition. Fourth, lack of sleep, the skin will become rough and accelerate aging. Fifth, the lack of sleep in adolescents will not be high. Sixth, lack of sleep will become fat. It can be seen that the harm of lack of sleep is very much. But why lack of sleep can affect obesity. Sleep research experts at the University of Chicago found that sleep affects the balance of hormones in women. Lack of sleep, the brain reduces the secretion of growth hormone, so that the fat will not be decomposed, and finally will pile up in the hips, legs and other parts.  Lack of sleep leads to a decrease in energy and makes people less likely to exercise. Therefore, the accumulation of fat is easier. Insufficient sleep will also increase the amount of people. To confirm this assertion, the University of Chicago did an experiment where a group of people slept only five and a half hours a day, while the other group slept for eight and a half hours a day. As a result, people who sleep less consume an average of 221 calories per day. Why does lack of sleep increase food intake? Experts say that when people are not getting enough sleep, some growth hormone in the body will increase dramatically. And this hormone can cause a great increase in appetite. At the same time, another hormone that delivers a satiety signal is reduced, so that the human body's perception of whether or not to eat is reduced, and eventually leads to excessive intake of food. Experts suggest that in order to prevent sleep deficiency and fat, it is necessary to ensure adequate adequate sleep time. Be sure to sleep for at least 7 and a half hours a day. But if you have been sleeping for seven and a half hours, but the alarm still can't wake you up, then your sleep time will take longer. But it's not that the more sleep time, the better, and it will take a long time to find your ideal sleep time.  Insomnia and depression are complementary, and lack of sleep can exacerbate depression, which in turn makes it harder to fall asleep. From a positive perspective, treating sleep problems can help alleviate depression, and vice versa.  Increase the risk of death  British researchers have observed how the sleep patterns of more than 10,000 British civil servants have affected their mortality rates for more than two decades. The results showed that those who lost sleep from 7 hours to 5 hours or less had nearly doubled the risk of death from disease. In particular, the lack of sleep doubles the chance of death from cardiovascular disease.  Cause serious health problems  Sleep disorders and chronic sleep deprivation can increase your risk of developing these diseases: heart disease, heart attack, heart failure, arrhythmia, high blood pressure, stroke, diabetes. It is estimated that 90% of insomniacs (characters characterized by difficulty falling asleep and easy to wake up) are also associated with other health problems.  Accelerate skin aging  Presumably most people have experienced sallow skin and puffy eyes after not sleeping for several nights. But this proves that long-term lack of sleep can lead to dull skin, wrinkles, and dark circles.  When you don't get enough sleep, your body will release more stress hormone cortisol. Excessive cortisol breaks down collagen in the skin, which keeps the skin smooth and elastic. Deep sleep repairs skin tissue.   Economical Style Chafing Dish,Salt Stainless Steel Chafing Dish,Round Chafing Dish,Decorative Chafing Dishes Jiangmen Junerte Stainless Steel Kitchenware Co.,Ltd , https://www.jmjetkitchenware.com
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