How to effectively prevent the 5 major injuries in fitness
　　 In the process of fitness, it is inevitable that you will encounter damage. The following five major injuries, how can we avoid it to the greatest extent? First, muscle strain Muscle strain is the most common injury in fitness. Excessive weight and improper fitness can cause muscle strain. Prevention method: 1. Warm up before fitness 2. Use proper load during fitness, step by step Second, joint pain  The joint pain in fitness often occurs in the ankles, knees and hips, and the body weight of the fitness population is higher. Prevention method: 1. Fitness intensity step by step 2. Use knee pads, ankle guards and other fitness items to protect 3. Strengthen muscle tissue by strength exercises Third, shoulder and neck pain Frequently sitting fitness people are prone to occur, and the running posture is not correct. Using the device to exercise the body position incorrectly can also cause shoulder and neck pain. Prevention method: 1. Warm up during fitness 2. Strengthen the stretching of the upper body and the muscles around the shoulder and neck 3. Increase core muscle training Fourth, the bottom of the blisters It usually occurs during long-term outdoor exercise (such as a marathon) or in the rain. When the shoes are not suitable during fitness, it will cause blisters on the soles of the feet. Prevention method: 1. Choose breathable sports socks 2. Choose the right shoes, such as running shoes while running, and wearing professional basketball shoes when playing basketball. 3. New shoes must be worn for a while Five, cramps Cramps are mainly caused by muscle fatigue or excessive loss of water and salt, which causes physiological imbalances in the body's electrolytes. In addition, it has a great relationship with personal physique. Prevention method: 1. Replenish moisture or sports drinks during exercise 2. Supplemental saline or electrolyte capsules In the fitness process, these five common injuries will be more or less encountered, we must learn to protect ourselves, in order to better enjoy the fun of fitness! Pet Electronics Toys,Cat Electronics Toys,Electronics Toys Ningbo XISXI E-commerce Co., Ltd , https://www.petspetskitty.com