Fitness exercise should pay attention to matters
　　   1 and the number of times per week run incremental distance run to gradually increase, not anxious to begin to run every other day, or every 5 minutes run brisk walking and jogging alternately, slowly increase the running time, the transition to each Run 1-2 times a day, each running for 10-30 minutes.
Eyebrow Tools,Eyebrow Clip,Stainless Steel Eyebrow Clip,Fashion Eyebrow Clip Yangjiang Etina Houseware Co., Ltd. , https://www.jmstjsrobot.com
2. Prepare to run activities before the activity to look at the body, take off thick clothes, so that the body muscles and internal organs ready to run. Then easily run rhythmically.
3. Relaxation activities should not be stopped immediately after the run, to walk in transition, do a few breaths while walking, relax muscles, so that organs such as heart and lungs slowly recover.
4. Relentless long-distance running activities should be carried out frequently. This is an important factor in determining whether there is more or less benefit. Only perseverance can develop a strong body.
5. Pay attention to safety If you are running on the road, pay attention to the vehicles, pedestrians and road conditions, and prevent injuries during sports.
While running, we must pay attention to full exercise. Such as doing exercises, playing ball, practicing martial arts and so on. Also pay attention to your physical condition, age, gender, etc.