Extreme relaxation therapy allows private education to relax at a speed
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The rapid development of modern society has brought countless conveniences to our lives. From cars on the road, elevators between floors, to the internet for information access, we can now connect with friends anytime and anywhere via mobile phones and apps like WeChat. However, along with these benefits, a wide range of health issues have also emerged—such as obesity, high blood pressure, and osteoporosis. Among them, cervical spondylosis, mouse hand, and frozen shoulder are particularly common.
As a private fitness trainer, I’m sure many of you have encountered similar issues. The growing trend of people constantly looking down at their phones in public transport or on the street is becoming more and more visible. Although traditional stretching programs and general training methods can help to some extent, they often lack specificity, leading to unsatisfactory results. Moreover, some clients find it difficult to relax during stretching, and if chronic injuries aren’t properly addressed, they may lead to serious consequences over time.
This is where the TRT (Total Relaxation Therapy) course from the Asian Sports and Fitness College (AASFP) comes into play. Developed by Terence Chau, a Hong Kong and Australian-registered physiotherapist and CEO of AASFP, this course integrates traditional Chinese medicine meridian theory, acupoints, and massage techniques with Western fascia relaxation science. It uses innovative tools such as blue and white sticks and multi-colored balls to quickly target muscle and fascial tension, offering a safe, fast, and effective way to relieve pain and restore mobility.
Launched at the IDEA World Fitness Conference in August 2014, the TRT course was an instant hit and received widespread acclaim from participants around the globe. It’s designed with practical application in mind, combining the principles of Chinese medicine and myofascial release to help students understand not just “what†but “why.†By using acupoints and tender points alongside specialized tools, the course allows clients to experience deep relaxation and relief. Its structured approach starts from identifying the problem and guides users through step-by-step solutions that are ready to use right away.
In addition to addressing common issues like hamstring strain, lower back pain, tennis elbow, and carpal tunnel syndrome, TRT can also improve joint mobility, correct posture, and enhance athletic performance. This makes it a powerful tool for personal trainers, helping them elevate their professional reputation and expand their private training business. Gyms and clubs can also benefit by improving member satisfaction and building a stronger professional image.
With TRT, trainers can offer a dedicated relaxation and stretching session, creating a unique selling point that attracts new clients and retains existing ones. Equipped with the "anatomy train" concept and real-world tools, you’ll be able to provide exceptional service and stand out in the competitive fitness industry.
For more information about the TRT course, feel free to contact AASFP through the following channels:
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Join us and transform your training sessions with the power of TRT!