Does the skipping rope stovepipe help you to run the elephant effectively?
Jump rope is a very healthy aerobic exercise. Not only fitness but also weight loss. So, can a skipping rope stovepipe? In this regard, the following will take a look at Xiaobian on how to introduce a stovepipe to a stovepipe. One, flick rope to both sides After jumping the rope with both feet together, one leg is opened to the side while the rope is being pulled. When the rope is about to come back, the feet will be skipped together again. Then change the legs and repeat the same action. Second, high leg lift rope One leg is raised at right angles, and the left and right legs exchange jumps. The point is to jump down when the toes are down. If it is difficult to change legs and jumps, you can change the leg after jumping once and adjusting the rhythm. Third, open the leg skipping rope After the feet have been jumped together, the feet are forced open to the outside and swing the rope. When the rope turns back to the front, the feet are put together and jumped again. Repeat this exercise to exercise thigh muscles. The above is about the introduction of the stovepipe to make the stovepipe. Xiaobian reminds: skipping weight loss is very effective, you can keep the running action, skipping the rope on one leg. Try to quickly jump after practicing, so as to effectively reduce the excess fat on your legs! Floor Drains,Square Floor Drain,Laundry Room Floor Drain,Stainless Steel Floor Drain Kaiping Yufa Sanitary Ware Co.,ltd , https://www.jmyufafaucets.com