Arm running can be "run" without legs
Core Tip: In people's eyes, running has always been linked to the legs. But for the elderly, the "arm run" that is quietly rising is very appropriate. As the name implies, arm-running is the use of exercise arms instead of running. Studies have shown that arm exercises work in the same way as running. In people in the eye, he has been running and legs tied together. But for the elderly, the "arm run" that is quietly rising is very appropriate. As the name implies, arm-running is the use of exercise arms instead of running. Studies have shown that arm exercises work in the same way as running. The elderly exercise is more gentle, free from the restrictions of the venue, and is not subject to injury. It is easy to learn and master. The specific practice of arm movement is: 1. Runner: The first thing to get up early is to move your fingers and swing your arms and wrists as if you are playing a fitness ball or doing a hand movement to promote blood circulation. You can do it for 1-2 minutes. 2. The rider: lying supine, arms straight up, as if by hand to turn the bicycle foot, can do 1-2 minutes. 3. Flying: Standing, arms stretched to both sides, like a bird flapping slowly swinging his arm for 1-2 minutes. 4. Playing sandbags: Imagine a sandbag in front of you, hit with a fist, or punch a box with an imaginary opponent, and do it 10-20 times. 5. Toss: Throw a ball into the air, catch it when it falls, or get the ball on the ground and back on the wall. If there is no ball, can do drop gesture, each arm 10 times, 10 times after the break do. It should be noted that before the arm runs, it is necessary to move the fingers, shake the wrists and arms to promote blood circulation. Secondly, the elderly when making arms race, not free to increase exercise intensity and prolong exercise time. Because run a moderate movement arm movement is an oxygen-based, the entire movement, the body for sufficient oxygen, sugar, fat is decomposed in an oxygen line into the state, so that relief can be "active oxygen "And other harmful substances, so as to achieve the purpose of longevity. Â Illuminated Earth Globe,Levitating Illuminated Globe,Wood Stand Illuminated Globe,Light Up Globe With Constellations Ningbo Holly Arts & Crafts Co.,Ltd. , https://www.world-globe.com