Japanese style pulling method makes you slim

Japanese beauty cosmetrist Ms. Shino Sakiko teaches everyone an immediate and effective training method. Ms. Ono has hosted a body salon, focusing on the muscles, nerves, and brains. She has taken the essence of Western medicine and innovated an exclusive method. She has the skills to adjust the face and body of top athletes and actresses to the two. For example, in order to make the eyes look up, it is necessary to stimulate the point of action on the nerves and muscles, to "memorize" the state of ascending, or to tighten the waist to stimulate the ribs, etc., is a unique method she created, according to If this method is trained, the appearance of the image will indeed improve.

Now I will learn three face trainings and two body types with the small series. Do it now, and easily create the ideal face and shape.

First, the face: the stretch of the lower part of the face

A method of stimulating the onset of muscles and nerves, evoking the "before relaxation" face line

1. Use the three fingers of the little finger, the middle finger and the ring finger. First, press the chin hard and let go.

2. Again the same side of the mouth

3. Press the sides of the nose

4. Finally press the lower part of the humerus

Note: Repeat 3-5 times. The most important thing is to have a rhythmic press.

Second, the face: the lifting of the eye

Stimulates the starting point from the bottom of the eye to the forehead, evoking the memory of the muscles.

1. Press the middle finger to press the corner of the eye

2. Press the same eye

3. Press the eye tip

4. To raise the eye tip, press the temple while pressing the middle finger of the other hand alternately.

5. Slide along the hairline to the center of the forehead

Note: The same is true for the side. Repeat 3-5 times.

Third, the face: use the whole body for facial lifting

The relaxation of the face is also related to the balance of the whole body, and the body movement is used to shape the lines of the face.

1. Lie down on your back and gently bend your knees. If you can, put a low pillow and towel on the mat. People with low back pain must pad.

2. Hold the fist in the hand and push the cheekbones hard. The hand and the knee on the other side are pulled closer to the chest.

3. Repeat the above action on one side

4. Finally, when both hands are stretched upwards, both knees are pulled closer to the chest.

Note: Repeat operation 1-3 times

Fourth, the body A: restore the waist

Stimulates the nerves under the ribs, evoking the memory of the waist. There is also the effect of eliminating constipation!

1. First, cross your hands over the top of your head and take a few deep breaths.

2. Once the breathing has been adjusted, take a slow, deep inhalation while inserting both hands under the ribs.

3 Inhale again, feel the same as inhaling the abdominal muscles into the ribs. Lift the body upwards for 3 seconds, then slowly exhale to relax the abdominal muscles.

Note: Repeat operation 1-3 times