Field Walking Six Discipline Nine Attention
Finding fun on a long-distance road Sometimes you have to consciously go around the road so that you will find that you have a lot of fun. If you have a basic understanding of the environment and do not get lost, do not go the same route. You may wish to take a long journey and see the surrounding environment. Because of the different climate and seasons, the environment will change. At that time, you may wish to stop and watch. Maybe you have new discoveries. Walking for a long time, it is best to advance at the same speed. Occasionally leave the right path First of all, you must have confidence in yourself. The so-called good scenery is hidden in places with few people. You may wish to leave the right path or go to a certain gully or a certain jungle or a village or a certain path to go and see. You may feel more and more abundant. Road has always been people coming out of course, of course, to avoid going too dangerous sections, so as to enjoy the fun of opening the road. As long as you leave with skill and progress, you will be more leisurely and more fun. Proper rest There is no clear rule, how many roads to take, should rest for a long time, about 50 minutes walk, rest 10 minutes; hillside walk 30 minutes, rest 10 minutes. If you take a long break, your body's ability to become active will become dull. You don't have to sit directly on the ground when you are in the body and you can sit on higher rocks so that the blood doesn't fall completely on your hips. Take a slight flexion and extension exercise during and before your break to help the body. Knee flexion and extension exercises can eliminate fatigue. Harmonize the pace of rhythm The main method of avoiding fatigue for a long time is to step down and walk at the same pace and speed. The reasons for fatigue are mostly striding on the ground and speeding up to walk. This destroys the rhythm of regularity. If you are walking for a long time, do not hurry. Eyes look forward, do not look at shoes, hand light grip, pedaling, knees straight. Do not put your hands in your pocket while holding your luggage in the other hand. If you accidentally fall, you can easily fall and hurt (for example, cold hands can bring gloves). Staying in a good state of mind While walking, don’t think about how to walk and how to take a good road while walking. Think of walking as purpose and burden. In fact, walking and breathing are all very free. Don't let your brain consume too much energy for walking. Go seriously. Just started training and walked on the ground, at least 15 minutes. When we walk fast, we breathe faster, sweat, calves, soles of the feet, and ventral pain. It will be better and better to gradually practice your feelings. The essence of walking is as skillful as racing. Focus on Concentration When walking, it is necessary to develop a good habit, that is, to focus on energy, not to laugh and slap while walking. In the process of walking, you should speak as little as possible, and you should not sing loudly. This will consume your energy. Over the single-plank bridge In the past, when people were a bit like acrobats, they crossed their shoulders and walked outside. They looked at one meter ahead and stepped on the bridge step by step. They walked quickly. If the bridge is not long, a little bit faster will be much better than a slow one. It will be able to pass quickly if it is balanced. If there are more players, you can go past two people (bring the rope with you). Pull one or two protective ropes on both sides of the stream. The two ends of the rope are stretched and tied to the trees on both sides. When a female player feels guilty, she can be assisted by a male player and help her backpack. If there are other possible routes, gravel should be avoided. When passing through a gravel site, try to check whether the stone is stable and avoid stepping on the rock all at once. It is easy to lose balance and slip or get injured. Through the plank road The plank road here refers to narrow roads on the edge of the canyon. On one side is the gorge wall, and on the other side is the river valley, allowing only one person to pass. Because people are carrying backpacks, if they turn or squat suddenly, backpacks will often run into the rock wall and pull themselves out of the way, causing danger. The correct way is to slowly move sideways toward the rock wall. Small hot compress bag,Heat packs reusable,Reuse heat packs Ningbo Hejia Ice pack co. LTD, , https://www.cooling-pack.com
Nine items of attention