Thin-legged buttocks yoga stretches, people who are prone to edema in the lower body learn quickly

Supermodel Wang Liya shares a few yoga stretching exercises that not only help relieve muscle soreness from long hours of sitting at work, but also assist in slimming your legs and enhancing your overall body shape! Have you ever wondered why your fitness progress isn’t as visible as you hoped? You don’t want to become too bulky or overly muscular. What could be going wrong? Think about it—did you skip the most important part after your workout: stretching? Stretching helps relax tight muscles, return them to their proper position, and restore elasticity, which can make your figure look slimmer and more defined. Don’t miss out on this essential step! Big butt, goodbye! This stretch targets the muscles in your thighs and glutes. Step 1: Lie on your back with your feet flat on the ground. Place your right foot on top of your left knee, and keep your upper body relaxed and flat. Step 2: Lift your left foot slightly. Reach your right hand through the middle of your legs, and place your left hand on the outside of your left calf. Cross your right hand over your left knee. Step 3: Gently pull your left knee toward your body, feeling the stretch in your right leg and glutes. Hold for 10–15 seconds while breathing deeply. Step 4: Release your left foot and return it to the ground. Switch sides and repeat the same steps. Step 5: Complete three sets for each leg. Yoga body stretching Baby pose > Cat pose > Baby pose Step 1: Start in a tabletop position on all fours. Step 2: Position your palms directly under your shoulders, and align your knees above your hips. Step 3: Lower your toes to the ground, arch your back, and gently tuck your chin toward your chest (baby pose). Step 4: Feel your spine lengthen and your hands extend forward. Step 5: Hold this position for about two minutes to help relax your back muscles. Step 6: Return to the tabletop position, then lift your toes off the ground. Step 7: Realign your hands under your shoulders and knees above your hips. Step 8: Move into the cat pose by arching your back and feeling the stretch along your spine. Step 9: Imagine a big ball beneath your stomach, helping you engage your core. Step 10: Next, lower your feet to the ground, look forward, push your hips back, and return to the baby pose. This sequence is great for improving flexibility and posture.

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